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Conditioning:
8 D-ball cleans (100/70)
14 Deadlifts (225/153)
400m Run
5 Rounds for time
Post results and experiences to comments
8 D-ball cleans (100/70)
14 Deadlifts (225/153)
400m Run
5 Rounds for time
Post results and experiences to comments
Owe…
21:28 80# and 135#.
Didn’t realize I had blood on my shin until I got home. 🤠
Definitely a good time!
23:17
Modified the running to
Bike/tow/bike/ski/bike
That was 🌶️ 🔥!