Endurance:
1:00 Max line-facing burpees
1:00 Rest
1:00 Max calories biked
1:00 Rest
1:00 Max calories skied
1:00 Rest
1:00 Max double-unders
1:00 Rest
1:00 Max calories rowed
1:00 Rest
2 Rounds, and then immediately into:
2:00 Max line-facing burpees
1:00 Rest
2:00 Max calories biked
1:00 Rest
2:00 Max calories skied
1:00 Rest
2:00 Max double-unders
1:00 Rest
2:00 Max calories rowed
1:00 Rest
For score
Post results and experiences to comments
289 I think
Just moved and was a nice recovery workout from the week. DU’s were garbage 🤣
Took this at a pretty low intensity pace. On burpees and all machines got 13 each 1-min and 26 each 2-min.
Scales to single unders and capped myself at 50 on each 1-min and 120 on the 2-min to limit the impact on the knee