Take the CrossFit  Judges Course HERE!

Sign up to compete or volunteer at Festivus HERE!!

2024 CrossFit Games Open WOD 24.3

5 rounds of:

10 Thrusters (95/65)*

10 Chest-to-bar pull-ups

…rest 1:00, then…

5 rounds of:

7 Thrusters (135/95)*

7 Bar muscle-ups

For time

*Weight increases in second part for all divisions

Description and Standards can be found HERE

Post results and experiences to comments