Saturday, 16 June 2012

Wishing all the Dad’s a Happy Father’s Day on Sunday.

“Daddy-O”

Run 600m

100 Speed Skips

10m Handstand Walk

20 Knees-2-Elbows

30m Weighted Walking Lunges (45/25)

20 GHD Sit-ups

30m Gorilla Run or Bear Crawl

20 Toes-2-Bar

10m Handstand Walk

 

2 rounds for time

 

 

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