Wishing all the Dad’s a Happy Father’s Day on Sunday.
“Daddy-O”
Run 600m
100 Speed Skips
10m Handstand Walk
20 Knees-2-Elbows
30m Weighted Walking Lunges (45/25)
20 GHD Sit-ups
30m Gorilla Run or Bear Crawl
20 Toes-2-Bar
10m Handstand Walk
2 rounds for time
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