Conditioning:

Buy-in:

500m Row

For time

…rest 4-minutes, then…

12 Burpees-over-bar

6 Thrusters (135/93)

Rest 1:00

3 rounds for time

…rest 4-minutes, then…

Sell-out:

1000m Bike

For time

Strength:

Deadlift

10-rep max

For load

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