Join us today, 15 April, for a FREE class at 0900!

No fitness experience needed.

Conditioning:

As many rounds* and reps as possible in 15-minutes of the following…

2-4-6-8-10-12…

Squat cleans (155/105)

Chest-to-bar pull-ups

*20 Double-unders after each round

For score

…Rest 5:00 then…

Core Accessory Work:

0:30 Hollow hold

1:00 Rest

0:30 Flutter kicks

1:00 Rest

0:30 Low plank hold

1:00 Rest

0:30 Half tacos

1:00 Rest

2 Rounds for quality

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