Saturday, 14 September 2024

Register to Compete or Volunteer for the Festivus Games 2024!

Conditioning:

As many rounds as possible in 15 minutes of:

5 Devil press (2 x 50/35)

10 Wall-ball shots (20/14)@(10/9′)

15/12 Calories biked

 

For score

 

Strength:

Shoulder Press

On a 2-minute clock:

5 @ 75%

5 @ 75%

5 @ 75%

5 @ 80%

5 @ 80%

 

For quality

 

 

Post results and experiences to comments

4 Responses
  1. Sarah Flynn

    CWOD 165 Rx (Started with Ski and alternated between ski and bike to try and mimic today’s AWESOME class!)😁

    SWOD: 63,63,63,68,73. I can definitely tell I’ve lost some pressing strength from my injured shoulder. But it’s almost fully healed so time to gain that strength back!

  2. Mindy Ellis

    123
    Modified: 15lb DB, 10lb WB due to R wrist injury. Learned NOT to eat breakfast right before working out!🤢