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Conditioning:
As many rounds as possible in 15 minutes of:
5 Devil press (2 x 50/35)
10 Wall-ball shots (20/14)@(10/9′)
15/12 Calories biked
For score
Strength:
Shoulder Press
On a 2-minute clock:
5 @ 75%
5 @ 75%
5 @ 75%
5 @ 80%
5 @ 80%
For quality
Post results and experiences to comments
CWOD: 92pts 20# devil press 10# wall ball. ( usually do 15# and 8#)
SWOD: 48# 53#
Awesome work pushing those weights Crystal!!!👏🏼🙌🏼❤️
CWOD 165 Rx (Started with Ski and alternated between ski and bike to try and mimic today’s AWESOME class!)😁
SWOD: 63,63,63,68,73. I can definitely tell I’ve lost some pressing strength from my injured shoulder. But it’s almost fully healed so time to gain that strength back!
123
Modified: 15lb DB, 10lb WB due to R wrist injury. Learned NOT to eat breakfast right before working out!🤢