Great job Cobras! Strong work!

 

Conditioning:

Partner WOD

“Are we done yet?!”

50 Burpees*

 

…then 4 rounds, alternating exercises of:

10 Power Snatches (95/65)

15 Bar-Over-Burpees

200m Wall-Ball Carry (20/14)

 

…then 3 rounds, splitting reps each exercise of:

30 Toes-2-Bar

20 Burpee Box Overs (24/20″)

10 Clean & Jerks (135/95)

 

…then 2 rounds, completing 1 round each of:

15 Chest-2-Bar Pull-ups

30 Sit-ups

 

…and finally…

2000m Row (switch every 250 or 500m)

 

For Time

Compare to Saturday, 06 May 2017

*Equal work

 

Flexibility/Mobility:

Side straddle – 1:00/side

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

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