Saturday, 14 June 2025

Register here for the 2025 Community Cup.

 

Conditioning:

As many rounds and reps as possible in 15 minutes of:

200m Run

10 Toes-to-bar

10 Double dumbbell thrusters (50/35)

 

For score

 

Strength:

Box Back Squats

On a 2:00 clock:

Take 8 sets to build to a heavy 5-rep

 

For load

 

 

Post results and experiences in the comments

1 Response