Register here for the 2025 Community Cup.
Conditioning:
As many rounds and reps as possible in 15 minutes of:
200m Run
10 Toes-to-bar
10 Double dumbbell thrusters (50/35)
For score
Strength:
Box Back Squats
On a 2:00 clock:
Take 8 sets to build to a heavy 5-rep
For load
Post results and experiences in the comments
99 RX
TTB 5/5
Thruster 5/5