Conditioning:
4-person Team* WOD
100 Pull-ups
200 Burpee box overs (20″)
300 Wall-ball shots (20/14) @ (10/9′)
400-ft Dumbbell overhead lunges (50/35)
…while simultaneously accumulating…
250 Calories biked
For time
*Instructions:
- Equal work on chipper
- Two teammates working at a time (chipper & bike)
- Tag each time teammates switch on the chipper
- Team member working on Chipper must run back to the team by the bike to switch out
Post results and experiences to comments
Team:
Lexie, Anniee, Wade, and 🦍
41:17
Everything was Rx except Lexie needed to step on the box over due to a pinched nerve issue.
We finished the bike at 18:50. The burpees were the roughest part!
Strong work team!! 🦍💪🏼