Conditioning:

Partner WOD

“Rubber Legs”

Complete as many rounds* and reps as possible in 15 minutes of:

10 Front squats (135/93)

10 Chest-2-bar pull-ups

10 Alternating weighted box step-ups (50/35) @ (20”)

Max calories rowed

 

For scores

*Alternate rounds. While one partner is completing a round, the other partner is rowing for max calories. Partner on the rower can only work while their partner going through the round is actively working. There are two scores to this WOD: total number of reps in the 3 exercises, and total calories rowed.

 

Mobility:

Couch stretch

Side straddle/each side

Spine smash

 

 

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