Conditioning:

“Sleep Deprived”

Row 1000m

…then

21-15-9 rep rounds of:

Front Squats (115/73)*

Kettlebell Push-ups

…then

Run 800m

 

For Time

*Bar Starts on the ground. Athlete must clean bar, and then perform front squats. A squat clean is allowed and countable for a rep.

 

Flexibility:

Low Lunge Twist – 1:30/side

Lateral Opener – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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