Strength:

Back Squat

5-5-5-5-5

 

For Max Load

 

Conditioning:

Row 1000m

25 Cleans (95/65)

25 Toes-2-Bar

Run 600m

30 Shoulder to Overhead (95/65)

30 Burpees

Row 500m

35 Kettlebell Swings (53/35)

35 Box Jumps (24/20″)

Run 300m

40 Sit-ups

40 Singles

 

For Time

 

Mobility:

Couch Stretch – 2:00/side

Forward Fold with a Twist – 2:00/side

Anterior Compartment Smash – 2:00/side

 

 

Post Load, Time, and experiences to comments