Pick one:

40-30-20-10 rep rounds of:

Kettlebell Swings (55/35)

Sit-up Slammers (12/8)

Box Jumps (24/20″)

 

OR

 

15-12-9-12-15 rep rounds of:

Thrusters (75/55)

Box Jumps (24/20″)

Pull-ups

Double Unders x2

 

For Time

 

 

Post choice and time to comments