Conditioning:
24 Front squats (135/93)
24 Bar-facing burpees
24 Chest to bar pull-ups
…Rest 4 min and then…
3 Rounds of:
8 Front squats (135/93)
8 Bar-facing burpees
8 Chest to bar pull-ups
…Rest 4 min and then…
6 Rounds of:
4 Front squats (135/93)
4 Bar-facing burpees
4 Chest to bar pull-ups
For time
(30:00 cap)
Post results and experiences to comments
28:13
6:35, 17:42, 28:58
53# FSQ
Mod PLU
Definitely like the smaller sets 🤪
Jeff Fisher
31:52
Banded pullups
RX weight 115#
27:22 Rx
Could. Not. Breathe.