Conditioning:
500m Row
40 Alternating dumbbell snatches (50/35)
400m Run
30 Double dumbbell thrusters (2 x 50/35)
1000m Ski
30 Double dumbbell clean & jerks (2 x 50/35)
400m Run
40 Burpees-over dumbbells
500m Row
For time
(35:00 cap)
Post results and experiences to comments
29:22
Mod bike for run
25# DBs
29:46 Rx
That was R-O-U-G-H!! Not sure my body was ready for that push! Coach Sarah and I HAVE TO follow our rest plan post-comp/Festivus!!
31:25 RX…☠️
27:06 70 +
Used 15# DB
Two was 40% of my Thruster 1RM
33:58 RX
One of my least fave movements is double DBL thrusters, I could have easily scaled due to hating them greatly. But decided to push myself. I def Didn’t go as fast as I’d hope, but we did RX weight, so I’m proud of myself. Hoping I can get better at these.