Wishing all Mom’s a Happy Mother’s Day on Sunday.

“The ‘Becky vs. the Ape’ Challenge” Part 1

 

10 Box Jumps (24/20″)

10m Handstand Walking

10 Army Rowers 

400m Run

 

4 rounds for time

 

 

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

10 x 2 minute on, 2 minute off

ALL OUT EFFORTS!

 

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