Today’s Open Gym (1000-1130) cancelled. 0900 class is normal. Thank you and we apologize for any inconvenience!

Conditioning:

Partner WOD, equal work required, tag between exercises

80 Calories rowed

60 Box jump overs (30/24″)

40 Kettlebell goblet alternating lunges (72/53)

20 Strict pull-ups

For time

…rest 5:00 and then…

80 Calories biked

60 Kettlebell swings (72/53)

40 Plate-facing burpees

20 Ring dips

For time

Post results and experiences in the comments