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Join us today, 12 February, for a FREE WOD at 0900!!

 

Conditioning:

Partner WOD*

10 Rope climbs

40 Calories skied

40 Double dumbbell thrusters (50/35)

50 Calories biked

50 Sit-up slammers (12/8)

60 Calories rowed

150-ft Kettlebell farmers carry (97/62)

100-ft Handstand walk*

 

For time and score

*Rep counts are team total, each partner does half. Equal work. Tag between exercises. One partner performs their reps of WOD movement, while the other partner performs burpees. Post total number of burpees as score. For scaled option on HS walk, perform 300-ft Bear crawl.

 

 

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