Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Conditioning:
Partner WOD, partners alternate full rounds
1 Power clean (185/123)
3 Handstand push-ups
5 Box jumps (20″)
30 Rounds for time
Post results and experiences to comments
With Coach:
21:58
I did Rx weight and did strict handstand push-ups. Wanted to go through the movement more slowly to make sure shoulder was ok. Felt good!
Coach modified to 155# and step ups due to calf.
Fun WOD!