Conditioning:
Partner WOD
Complete as many reps as possible in 3-minutes of:
1000m Bike
Max rep rope climbs in remaining time
Rest 1:00
Complete as many reps as possible in 3-minutes of:
600m Row
Max rep synchro sit-ups in remaining time
Rest 1:00
Complete as many reps as possible in 3-minutes of:
1000m Bike
Max rep synchro burpee pull-ups in remaining time
Rest 1:00
Complete as many reps as possible in 3-minutes of:
600m Row
Max rep synchro grasshoppers in remaining time
Rest 1:00
2 rounds for score
Post results and experiences to comments
Solo….
Bike 500m
Row 300m
Substituted towel (saw) pull-ups for rope climb
Rd 1:
52 reps
43 sit-ups
14 Burp PLU
31 grasshopper
Rd2:
45 reps
43 sit-ups
16 Burp PLU
45 grasshopper