Metcon:
Partner WOD
Part 1:
6 alternating rounds for time of:
10 Shoulder-2-Overhead (95/63)
10 Toes-2-Bar
(4:00 cap)
…rest until 6:00, then for total score…
2-minute AMRAP of:
3 Power Cleans (95/63)
3 Box Overs (24/20″)
6 Grasshoppers
rest 1:00 and adjust weight
2-minute AMRAP of:
2 Power Cleans (135/93)
2 Box Overs
4 Grasshoppers
rest 1:00 and adjust weight
2-minute AMRAP of:
1 Power Cleans (175/113)
1 Box Overs
2 Grasshoppers
…rest until 18:00, then with a 10-minute cap perform for time:
40 Kettlebell Swings (53/35)
80 Wall-Ball Shots (20/14) @ (10/9′)
40 Kettlebell Swings
20 Syncro Burpees
Flexibility/Mobility:
Saddle Sit – 2:00
Reclined Spinal Twist – 1:30/side
Twisted Cross – 1:30/side
Quad Smash – 1:30/leg
Post times, score, and experiences to comments