Group meeting at Turkey Mountain Urban Wilderness for a 5K at 0800. No Barbell Class Saturday. 0900 class is normal.

 

Conditioning:

3-person team WOD

30 GHD Sit-ups

30 Fat Bar Deadlifts (225/150)

50 Double Unders

50 Burpees

20 Overhead Squats (115/75)

20 Pull-ups

 

For Time

Instructions: This is a relay style WOD. Team member (TM) 1 performs 30 GHD, then moves to FBDL. At that point, TM 2 starts the GHD. 2 cannot move to FBDL until 1 is complete, and has moved DU’s. TM 3 starts when 2 has moved to the FBDL. Time is called when all 3 members are finished.

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

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