On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up.

Lift Up Autism

 

Conditioning:

“Luke”

Complete as many reps as possible in 5 minutes of:

4 Power Cleans (155/105)

24 Double Unders

10 Pull-ups

 

For Score

 

Mobility:

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/leg

Sink Mobilization – 2:00

Eye of the Needle – 1:30/side

 

 

Post score and experiences to comments