200m Sprint

10 Burpees

5 Handstand Push-ups

5 rounds for time

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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim

Run: 4 x 800m, rest 4 min
Row: 4 x 1000m, rest 4 min
Bike: 4 x 3 miles, rest 4 min
Swim: 4 x 200m, rest 4 min

Post sport and total sprint time to comments