Saturday, 10 May 2025

Conditioning:

“MP Galentine’s 2025”

Partner WOD

With a 1:30 work and 0:30 transition…

Calories rowed

Kettlebell swings (53/35)

Box jump overs (24/20)

Calories biked

Sit-ups

Devil presses (2 x 35/25)

 

2 Rounds for score

*Partner A works for 0:45, then Partner B works for 0:45. Then both partners transition together to the next exercise. The Non-working partner rests while the other partner works.

 

 

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