A little MP family one-wheel training!
Conditioning:
50 Goblet stationary (step back) lunges (53/35)*
50 Kettlebell swings
50 Burpees over kettlebell
50 Toes-to-bar
…Rest 3-min and then…
25 Toes-to-bar
25 Burpees over kettlebell
25 Kettlebell swings
25 Goblet stationary (step back) lunges
For time
(30:00 cap)
*Use same kettlebell weight throughout
Post results and experiences in comments
24:17 Rx at home (time includes rest)
Sheesh that was tough with all those burpees and TTB!
Rep scheme:
30/20
25/13/12
50
8/7/7/7/7/7/7
10/8/7
25
25
25
I’ll miss one-wheeling today Robert!!