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Conditioning:
2024 Monster Games Online Qualifier WOD-Intermediate Version
“Better Than Revenge”
10 Burpee shuttle runs (50-ft)
20 Pull-ups
50-ft Single-arm dumbbell overhead walking lunge (50/35)*
5 Rounds for time
*Add 25-ft walking lunges each round… 50, 75, 100, 125, 150
Post results and experiences to comments
231 Rx
30’ into the last set of lunges
I did the version with handstand walking instead of lunges and 25 plu instead of 20, and oh my shoulders!!!!
176 reps rx (16 plu into round 4)
177 intermediate