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Festivus Games October 2023
Conditioning:
5 Bar muscle-ups
150-ft Kettlebell carry (97/70)
7 D-ball burpee box get overs (100/70)(30″)
5 Rounds for time
Post results and experiences to comments
16:14 Rx
Did all BMU UB so I was happy with that!
Nice work, sis!
So happy to move today! This was my 1st WOD post surgery so posting as reference to future self. I felt confident and assured in my movements which tells me I modified appropriately (thanks ccoaches). Heavily modified, but pleased with my time.
12:36
Ring rows
10# KB walk
14# WB and 24″ box
Yeah!!! Welcome back!!!❤️❤️❤️