There will be barbell class at 0815.

Conditioning:

Partner WOD

“Papa loves mama”

30 Partner Deadlifts (475/405/315)*

50 Burpee Box Overs (24/20″)

80 Walking Lunges (45/35)

1200m Row

80 Kettlebell Swings (53/35)

50 Bar-Over-Burpees

30 Partner Deadlifts

 

For Time

*(male partners/co-Ed/female partners) both lifting at same time, same bar

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

 

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