Conditioning:
“Squared”
Partner WOD
400m Run*
30 Kettlebell Swings (55/35)
30 Wall-Ball Shots (20/14) @ (10/9′)
30 Shoulder Touches
800m Run*
30 Burpees
30 Double-Unders
30 Toes-to-Bar
400m Run*
2 Rounds For Time
Compare to Saturday, 8 June 2013
*EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME. All runs will be completed in 200m increments.
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