Conditioning:

15 Calories Rowed

12 GHD Sit-ups

9 Cleans (135/93)

6 Handstand Push-ups

 

4 rounds for time

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 1:00/side

Reclined Spinal Twist – 1:00/side

 

 

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