Conditioning:
Partner WOD, equal work required
On a running clock….
From 0:00 to 10:00 complete….
30 Squat cleans (185/123)
Max calories row in remaining time
For score
…rest from 10:00 to 13:00 and then…
From 13:00 to 23:00 complete…
30 Squat snatches (155/103)
Max burpees over bar in remaining time
For score
…rest from 23:00 to 25:00, pair up with another partner group and then…
From 25:00 to 29:00 complete:
Max calories biked (switch athlete every 0:30)
For score
*Levels
- Intermediate/70+ Adv: 26 cleans (155/103), 26 snatch (125/83)
- Beginner/70+ Scaled: 24 cleans at 75%, step over bar on burpees, 24 snatches at 75%
Post results and experiences in the comments
In Flynn Gym!❤️
Sarah and Anna:
36 cal row
36 burpees
Adv reps for both. Sarah adv wt and Anna did 25# for snatch and 35/30# for clean.
Brian and Maddie:
37 cals row
45 burpees
They did Adv reps. Maddie did 25# snatches and 35# cleans. Brian did 125# cleans (I think) and alternating DB snatches (2:1) to protect shoulder
Bike cals 86
This was a fun WOD!!!