Main WOD:
“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
For Time
Post time to comments
CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
Run: 2 x 1 mile, rest 5 minutes
Row: 2 x 2000m, rest 5 minutes
Bike: 2 x 5 miles, rest 5 minutes
Swim: 2 x 500m, rest 5 minutes
Post sport and total sprint time to comments