If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic!
Conditioning:
Partner WOD*
“Add a little MORE fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Wall-Ball Shots (25/16) @ (10/9′)
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Biked
For Score
Similar to Saturday, 19 May 2018
*Add one rep to each exercise each round. Partners alternate exercises.
Flexibility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
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