---

Conditioning:

6 Rope climbs (13’)

…straight into…

3 rounds of:

10 Overhead squats (95/63)

10 Calories biked

…rest 4:00, then…

30 Overhead squats (95/63)

…straight into…

3 rounds of:

2 Rope climbs (13’)

10 Calories biked

…rest 4:00, then…

30 Calories biked

…straight into…

3 rounds of:

10 Overhead squats (95/63)

2 Rope climbs (13’)

For time