Strength:
Deadlifts
10 Deadlifts at 60%
10 Deadlifts at 70%
8 Deadlifts at 75%
8 Deadlifts at 80%
8 Deadlifts at 80%
For quality
Conditioning:
5 sets* of the following:
Complete as many reps as possible in 2-minutes of:
15/12 Calories biked
10 Chest-to-bar pull-ups
Max reps devil presses (2×50/35)
For score
*Rest 2 minutes between sets
Post results and experiences to comments
SWOD (no, I did not mis-type these weight numbers )
22#
32#
42#
47#
47#
CWOD 7
Bike was hard today
Mod plu’s light red/blue band
15# Devil presses
Rounds 1 and 2 I got 3 each. Rounds 4 and 5 I got 0. Round 5 I got 1.
CWOD
SWOD built to two sets of 8 at 230#
CWOD 20 Rx
This was toasty! Was able to do all but 2 sets UB on CTB