Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the CrossFit area at 0900 performing the WOD.

 

 

Buy-in:

1 Burpee*

 

“Cock-a-doodle-do”

20 Calories Rowed

10 Kettlebell Swings (53/35)

 

10 rounds for time

 

 

Post time to comments

 

*Royal Huddleston Burpee Challenge starts today and ends 04 June 2014.

 

 

Plank Challenge:

45 seconds