Condition:
Partner WOD*
15 Burpee Box Overs (24/20″)
10 Cleans (135/93)
15/12 Calories Biked
12 Burpee Box Overs
8 Snatches (135/93)
12/9 Calories Biked
9 Burpee Box Overs
5 Thrusters (135/93)
9/6 Calories Biked
4 round for time
*Alternate exercises
Flexibility/Mobility:
Saddle Sit – 2:00
Elevated Cat – 1:30
Low Dragon – 1:30/side
Child’s Pose w/ shoulders – 2:00
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