Pre-WOD:

Running group meeting at Turkey Mountain at 0700. Will be running 5 miles, at a group pace.

Rowing group meeting at the Health Zone at 0800.

 

Main WOD:

“Rock Shots”

10 Strict Pull-ups

15 Hollow Rocks

20 Wall Ball Shots (20/14) @ (10/9′)

250m Row

 

3 rounds

 

 

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