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Conditioning:
As many calories as possible in 12-minutes:
Calories biked*
*Every 2:00, including 0:00, complete 6 sandbag cleans (100/75)
…Rest 3:00 and then…
As many calories as possible in 12-minutes:
Calories rowed*
*Every 2:00, including 0:00, complete 3 squat snatches (155/103)
For scores
Post results and experiences in the comments
82 cals biked Rx
92 cals rowed Rx
Spicy!
Rx weight but did power cleans instead of snatches.
Bike: 127.8
Row: 138
Total: 265.8