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Skills Test:
2:00 Max effort chest to bar pullups
For score
Conditioning:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/78)
2-4-6-8-10-12-14-16-18-20
25′ Shuttle runs
For time
(15:00 cap)
Post results and experiences to comments
16 RX Chest to Bar pull ups 2:00
Thruster 53#
total time 13:27
work on: get 4-5 CTB in a row
63#**
26 chin over bar pull-ups.
14:15 Rx
Runs were more like shuffles. Thrusters felt so good!
Glad Amber and I pushed each other to go Rx weight.
❤️
Love the push! It’s
20 max plu’s with red and blue bands
13:04
63#
14:40 Rx
The balls of my feet/arches are cramping.
Robert H and I set a new goal for max dubs in 3:00. Goal is 225 by 2/25. Today we did 156.
CTB 31
Did a set of 12 to start and then it went downhill from there. Wondering if I could get more by doing sets of 7-8
CWOD
10:53 Rx
17 CTB
15:30 (CAP) Rx
Happy to get these with lots of breaks chasing kids today.
28 chin over bar PUs with one blue and 1 pink band.
23 on thruster and shuttle run thrusters and 48#
CTB 26. Need to work on stability control.