Old school from October 2014!
Conditioning:
Complete as many rounds as possible in 6 minutes of:
20 Wall-ball Shots (20/14) @ 9′
40 Double Unders
…Rest 3 minutes
Complete as many rounds as possible in 5 minutes of:
10 Hang Power Cleans (135/95)
40 Speed Skips
…Rest 3 minutes
Complete as many rounds as possible in 4 minutes of:
20 Toes-2-Bar
40 Singles
For Score
Compare to Saturday, 29 November 2016
Strength:
Deadlift
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps at 80%
Mobility:
Side Split – 1:00/leg
Overhead Tissue Smash – 1:30/side
Saddle Sit – 2:00
Spine Smash – 2:00
Post load and reps, score, and experiences to comments