Conditioning:
5 Rounds of:
2 Wall walks
3 Power snatches (135/93)
4 Strict handstand push-ups
5 Clean and jerks (135/93)
…then…
4 Rounds of:
15 Hang power cleans (95/63)
10 Box jumps (24/20″)
…then…
3 Rounds of:
25 Overhead squats (45/33)
25′ Handstand walk
For total time
(30:00 time cap)
Post results and experiences to comments
29:59 Rx and OH EM GEE
that first part took me nearly 20min. Figured out o was putting my hands too wide on the SHSPU.
So to finish under cap I had to go UB on everything else in part 2 and 3.
That was a tough one! But really fun!