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CrossFit Games Open registration is live! Click HERE!
Skill:
0:30 L-hang from bar
0:30 Rest
1/1 Handstand box walk (1 rotation left, 1 rotation right)
1:00 Rest
3 Sets for quality
Conditioning:
Option 1:
2019 CrossFit Games Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 Wall-Ball Shots (20/14) @ (10/9′)*
19 Calories Rowed
For Score
Compare to Saturday, 23 February 2019
*Variations:
Ages 16-54 Scaled – (14/10) @ (10/9′)
Masters 55+ Rx – (20/10) @ (9′)
Masters 55+ Scaled – (14/10) @ (8′)
Option 2:
2020 CrossFit Games Open WOD 20.1
8 Ground-to-overhead (95/65)
10 Bar-facing-burpees
10 rounds for time
(15:00 cap)
Post results and experience to comments
