Join us this Saturday, 06 Jan at 0900 for a FREE trial class!

Conditioning:

3-Person Team WOD, equal work required

Buy in:

As many reps as possible in 3 minutes of:

Rope climbs (13′)

For score

…Rest 2:00 minutes and then…

As many rounds and reps as possible in 21-minutes of the following:

18 Devil presses (2 x 50/35)

36 Wall balls (20/14) @ (10/9′)

18 Power cleans (155/103)

For score

…Rest 2:00 minutes and then…

Sell out:

3:00 Max calories biked

For score

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