2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

“1 with the Ape”

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Swings (70/53)

16 Handstand Push-ups

 

…then

400m Row

(2-minute cap)

 

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Sumo Deadlift High Pull (70/53)

16 Hand-Release Push-ups

 

…then

40m Farmers Carry (70/53), one KB per hand

(2-minute cap)

 

Complete as many reps in 4-minutes as possible of:

22 Kettlebell Goblet Squats (70/53)

16 Sit-ups

 

…then

40m Front Rack Kettlebell Lunges (70/53)

(2-minute cap)

 

Complete for time:

22 Alternating Kettlebell Cleans (70/53)

16 Muscle-ups

 

…Rest 4 minutes

 

Complete for time:

20 Double Kettlebell Thrusters (70/53)

 

For score*

*Score is your time on the final part, minus 1 second for each rep completed in the AMRAP’s.

Add 5 seconds for every rep or meter not completed in any of the AMRAP’s or caps.

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

Post score and experiences to comments