Our MP Coaches!

Sign up to compete or volunteer at Festivus HERE!!

Join us for our FREE days in April, Sat the 13th and Fri the 26th!

No fitness experience is needed and everyone is welcome!

Strength:

Every 2 minutes on the minute, perform:

2 Shoulder Press* ⇒ 3 Push Press*

4 rounds for quality

*Do all rounds at 80% of SP and 80% of Thruster. Using two barbells is allowed.

Conditioning:

Partner WOD, equal work 

60 Double unders

50 Calories Row

40 Kettlebell swings (72/53)

30 Squat cleans (115/73)

20 Strict pull-ups

10 Strict handstand push-ups

2 Rounds for time

(25:00 cap)

Post results and experiences to comments