Saturday, 05 November 2022

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Conditioning:

Partner WOD, equal work required

100-80-60-40-30

Double unders

10-8-6-4-2

Wall walks

50ft Double dumbbell overhead walking lunge* (2 x 50/35)

 

2 Rounds for time

*Partner group performs 50′ walking lunge (25′ each athlete) after each set of wall walks

 

 

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