Saturday, 05 November 2016

mp-crossfit-tulsa-110516

 

Conditioning:

Partner WOD

Row 1000m

(5:00 cap)

…rest 2 minutes, then…

Complete as many rounds and reps as possible in 30 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

200m Run

25 Double Unders

 

For Score

*Alternate exercises each round

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

Post row time, score, and experiences to comments